Bill Maher CBD Oil Another option is to find a healer or therapist who knows how to hold the energy of the feeling with you as you learn to eventually do it on your own. Eckhart Tolle, "The Power of Now," teaches about being in the present moment. Being present with our pain means learning to stay in the now rather than the past or future. Also Eugene Gendlin, "Focusing," teaches a six step method to staying present with any sensation in our body, which also includes vague feelings.