DBT (Dialectical Behavior Therapy) is a therapeutic approach designed to help individuals who struggle with emotional regulation, interpersonal difficulties, and self-destructive behaviors. In London, there are therapists and clinics that offer DBT therapy services. DBT combines elements of cognitive-behavioral therapy, mindfulness practices, and acceptance-based strategies. It aims to teach individuals skills to manage distress, regulate emotions, improve interpersonal effectiveness, and increase mindfulness. DBT therapy in London provides a structured and supportive environment where clients can learn and practice these skills to enhance their overall well-being and quality of life. It is particularly effective for individuals with borderline personality disorder, but it can also benefit those with other mental health challenges.