One Shot Keto : Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction . Like coffee, green tea also has many benefits, one of them being weight loss. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories . Here are 26 weight loss tips that are actually evidence-based.

https://www.thenutracafe.com/one-shot-keto/