One of the best mindfulness techniques for children is imagination control. It is a meditative technique that uses visualization and imagination to help you become aware of the connection between the body and the psyche. Children can easily master the control of the imagination and heal with its help, because their imagination is developed by nature. Imagining vivid pictures can be a way for a child to overcome stress, pain, or difficult feelings. It is also a good way to bond with your child, because as they learn this technique, they learn to hear their inner voice and heal themselves.

Imagination control can be used for the different needs of the child. With, you teach your child how to use their imagination. It can help reduce stress levels, cope with insomnia, anxiety before test work, ailments associated with a child's unwillingness to go to school , and other problems. The technique also helps develop emotional management skills, enhance self-esteem, develop creativity, and strengthen the immune system.

Imagination control is considered a recognized means of dealing with such serious problems as anxiety, depression, learning disabilities, attention deficit disorder, etc. It is used to prepare patients for surgery or therapeutic procedures. It is also used in teaching. With, your child can imagine what and how to write in an essay. This will greatly help in learning.

Today, imagination control is recognized in medical and scientific circles as an alternative therapeutic method. According to one study, this method significantly reduces chronic abdominal pain in children. The study involved 30 children suffering from chronic abdominal pain. For eight weeks, they practiced guided imagery techniques while listening to CD recordings. As a result, significant pain relief was observed in 63.1% of the members of the experimental group and in 26.7% of the members of the control group.

The children who participated in the experiment showed a positive attitude towards this technique - everyone, without exception, enjoyed listening to the CD with imagination control exercises so much that the children wanted to continue learning this technique. The children also developed a desire to learn. They did even better with With the help of this resource, children have learned not only to imagine, but also to think well.

Other research has shown that the practice of manipulating imagination promotes new neural connections and good behavior. The human brain does not distinguish between real and imagined events. When we mentally imagine a situation, the brain releases hormones that correspond to our feelings about the event or person. For example, remembering an argument with someone promotes the release of stress hormones.

Focusing on the image of a loved one or a joyful event leads to an increase in the level of happiness hormones - endorphins and serotonin. This increases the tone and mood. The essence of imagination control is that the brain presents positive and healing images, this helps to develop skills for managing emotions and forms new patterns of behavior.

By concentrating on the set goal and creating the desired image of our own "I", we create new neural connections that help change behavior. This technique has been used in sports for many years to build self-confidence and improve performance.

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