Do you experience chronic back pain? If so, then you might be looking for relief beyond medications and other treatments. One method that has been gaining traction lately is the use of pressure points in the back to relieve pain. Let’s take a look at how this works. 

What Are Pressure Points? 

Pressure points are specific parts of the body where there are high concentrations of nerve endings. Applying pressure on these areas can have a therapeutic effect, as it helps to release blocked energy within the body. This can help alleviate pain, improve circulation, control stress levels, and even reduce fatigue. 

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Where Are The Pressure Points In The Back?

There are several pressure points in the back that can be used to help with pain relief. These include the base of your skull (GV16), between your shoulder blades (UB60), and on either side of your spine (BL23). Applying gentle but firm pressure to these areas can bring relief from soreness or tension in your back. It is important to note that different people may respond differently to different pressure points, so it’s best to experiment a bit and see what works best for you.

Which Finger to Press for Back Pain?

Looking for relief from back pain? Acupressure has been around for centuries and can be an effective way to relieve pressure points in the back! All you need to do is locate the specific pressure point on the body and apply pressure using your finger. When it comes to pressing the right pressure point, taking some time to work out which finger is best can make all the difference. 

For example, if you want to quickly address back pain, using your index finger may be helpful as it is the most precise. Alternatively, you might find more relief with a larger pressure area by pressing with your thumb. Experimenting with pressure points and applying pressure with different fingers could have beneficial effects in alleviating pressure from your back!

How Do You Release Back Pressure?

  • Stretching Exercises
    Stretching exercises are an ideal way to release back pressure. Sitting for long periods of time can cause certain muscles to become tight and tense, leading to discomfort and reduced mobility. Stretching helps to relax the affected muscles while increasing flexibility, which in turn relieves back pain and tension. Specific stretches such as gentle twisting movements or yoga poses like a downward-facing dog can be very effective in releasing back pressure.
  • Hands-on Therapy
    Another great option for releasing back pressure is hands-on therapy such as massage, chiropractic care, or acupuncture. All of these therapies involve manipulating the joints and muscles in your spine to relieve tension and reduce pressure on your nerves. If you are experiencing chronic pain or discomfort due to back pressure, it might be wise to seek out professional treatment from a certified practitioner in order to ensure that your condition is properly managed.
  • Self-Care Strategies
    In addition to stretching and hands-on therapies, there are also several self-care strategies you can incorporate into your daily routine in order to reduce back pressure. Posture plays an important role when it comes to reducing strain on your spine, so make sure you’re sitting with good posture throughout the day – i.e., shoulders relaxed down away from the ears, chest open without leaning forwards or slouching backwards – when working at a desk or computer screen for extended periods of time.

Tips for Relieving Back Pain

  • Practise Good Posture – Poor posture can contribute to back pain in the short-term and even lead to more serious problems in the long term. Standing and sitting with a straight spine helps maintain balance and distributes your body weight evenly throughout your frame. Avoid slouching or hunching over when standing or sitting, as this can put additional strain on your back muscles and increase discomfort.


  • Exercise Regularly – Exercise is essential for keeping your muscles strong, flexible, and healthy. Aim for 30 minutes of aerobic exercise each day (swimming or walking are great low-impact options). Additionally, strength training exercises such as squats and lunges will help strengthen your core muscles, which will support your spine and help prevent future issues with back pain.


  • Apply Heat – Applying heat to tight muscles helps relax them so they don’t pull on surrounding tissues, causing more pain down the road. Heat also stimulates blood circulation, which helps move inflammation-causing toxins away from the affected area while bringing fresh, oxygenated blood to it instead—which promotes healing and recovery. Try using a heating pad or hot water bottle for 15-20 minutes at a time several times per day to provide relief from back pain. 

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Once you`ve located some of your pressure points in your back, it`s important to remember that proper technique is key to getting effective results from pressure point therapy. If necessary, enlist a friend or family member who has experience with massage techniques to help guide you through it! With regular practise and proper technique, incorporating pressure points into your daily routine can help reduce inflammation and muscle tension while promoting overall well-being – making it worthwhile for both short-term relief and long-term healing benefits!