Your Story Counselling offers Individual, Couples, & Family Counselling for a variety of needs. All of our doctors have at least a master's degree in psychotherapy, and they all employ methods and practices that are supported by research. Our therapy clinic for intern therapists provides inexpensive therapy solutions.

In Canada, there are more than 3 million persons who experience anxiety disorders. Although anxiety and stress are frequently ongoing issues, they tend to get worse around the Christmas season. There are a few things you can do on your own at home to assist you get through the winter blues in addition to seeing a psychologist to help you deal with the stress of the holiday season.

But where do you even begin? Learn more about the top 10 things you can do to have a stress-free holiday season

READ MORE- https://www.yourstorycounselling.com/post/get-through-the-holiday-season-stress-and-anxiety-freetips-to-help-you-through-the-scary-winter-blue

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