In the beauty world, there are few ingredients more hype-worthy than collagen. The effectiveness of collagen supplements in reducing the visibility of wrinkles and promoting firmer skin is well known, but many consumers hesitate before taking that final step from viewing collagen products as a new luxury to incorporating them into their beauty routine. After all, what if it’s just another fad? It’s easy to get confused with almost every brand launching its version of a fantastic anti-aging product. But don’t worry: We have you covered! 

Decoded: What is Collagen?

Collagen is the glue that holds your body together. It is an essential protein that is produced by your body. It is responsible for keeping your skin, hair, nails, muscles, and bones healthy. As we age, our bodies produce less collagen. Wrinkles and sagging skin are the most visible signs of collagen decline. There are many types of collagen, but the only one that can be consumed via supplements is type 1 collagen, which is derived from fish. Type 1 collagen is a hydrolyzed form of fish collagen that is easily digested by the body. 

Why is Collagen So Important?

- Promotes Skin Health: Collagen is the main structural protein in your body. It is responsible for keeping your skin firm and plump. As you age, your body produces less collagen. This makes your skin look tired and less attractive. Collagen supplements can help you maintain your beauty. They are especially helpful in reducing the signs of premature aging such as wrinkles and fine lines. 

- Supports Hair Health: When it comes to hair health, collagen supplements are a beauty elixir, with the ability to combat both hair loss and thinning hair, as well as promote stronger, thicker hair growth. You may already know that consuming collagen-rich foods like fish, beef, or legumes can make your hair stronger, but did you know that collagen supplements can make your hair grow longer? Studies have shown that people who took collagen supplements experienced a significant increase in hair growth after 12 weeks compared to people who didn't take collagen. 

- Healthier Joints and Bones: Another often overlooked benefit of collagen supplements is that they can make your joints and bones healthier. By increasing your collagen levels, collagen supplements can help prevent osteoarthritis, joint pain, and even joint damage. 

- Healthy Gut: Your gut is a huge part of your health and beauty. When your gut is healthy, it can protect you from several diseases. However, as you age, your gut health often declines. This makes you more prone to digestive issues, along with various health issues like allergies. If you want to keep your gut healthy, taking collagen supplements is a great idea. Studies have shown that collagen supplements can help reduce IBS, bloating, and constipation. 

- Healthy Brain Health: When it comes to brain health, collagen supplements are a double benefit. Not only can they prevent cognitive decline, but they can also help you deal with the symptoms of anxiety, depression, and even insomnia.

3 Best Types of Collagen for Skin Care

You can use three types of collagen for your skincare: marine collagen, collagen peptides, and hydrolyzed collagen. All of them are derived from fish, but they are processed differently. Marine collagen is taken from fish scales, collagen peptides are amino acid chains derived from fish skin, and hydrolyzed collagen is a broken-down form of fish collagen. Here’s what you need to know about each type of collagen for skin care: 

- Marine Collagen: Marine collagen is the purest form of collagen available for skin care. It is a great source of amino acids and polysaccharides that can promote youthful skin.

- Collagen Peptides: Collagen peptides are the most easily absorbed type of collagen that can be used for skin care. They penetrate the skin very quickly and can help minimize the appearance of wrinkles and promote elasticity.

- Hydrolyzed Collagen: Hydrolyzed collagen is already broken down into tiny pieces. This makes it easier for your body to absorb it and makes it suitable for sensitive skin.

- Collagen Mixtures: Some collagen products contain all three types of collagen. The advantage of these products is that they can provide all the benefits of each type of collagen.

- Collagen Powders: Some collagen powders are also suitable for skin care. They are often mixed with other ingredients. 

2 Pro Tips for Using Collagen Supplements for Skin Care

- If you have sensitive skin, avoid products that contain marine collagen. It may cause an allergic reaction. 

- Don’t use collagen supplements along with other anti-aging products. It may cause your skin to become too dry. 

- Always store your collagen supplements in a cool and dry place to maintain their effectiveness.

2 Ways to Incorporate Collagen Into Your Beauty Routine

- Topically: Your skin is the first to show signs of aging, so it’s a great place to start when using collagen for your beauty routine. There are many different types of collagen creams, serums, and gels that you can apply topically on your skin to reduce the signs of aging.

- Internally: The second way you can incorporate collagen into your beauty routine is by taking collagen supplements internally. There are some collagen supplements that you can take by mouth. You can also eat foods that are rich in collagen to help you build your collagen levels from the inside out. There is no one-size-fits-all solution to beauty and wellness. The best way to achieve those things is by taking charge of your lifestyle and making room for the things that benefit you. Collagen is one of those things that can do wonders for your body and mind.

Conclusion

If you’re looking to reduce the appearance of wrinkles and fine lines, collagen supplements could be the answer to your skincare woes. Available in a variety of different types, collagen supplements can be taken internally or applied topically to promote skin health, hair health, and joint health. Additionally, collagen can also be consumed orally through foods or supplements.