A balanced diet consists of a mix of whole foods and processed foods. When you eat a balanced diet, you’ll be able to lose weight without having to curtail your regular diet. To make sure you’re getting the right balance of nutrients, aim to eat at least 20-30 grams of protein per day and get enough total calories. You can also try to include plenty of fruits, vegetables, and lean meat in your meals. online dietitian consultation

Get Enough Calories.

When it comes to caloric intake, it’s important that you evenly distribute your food throughout the day so that you’re not overindulging in one area and losing weight in another. To achieve this goal, aim to have at least 1200-1800 kcal/day (between your morning and night meal). You can also try eating smaller meals throughout the day instead of one large main course.

Make sure You Eat Enough Protein.

Protein is essential for human growth and development, and adequate levels are necessary for maintaining muscle mass and preventing obesity or type II diabetes mellitus[1]. If you don’t get enough protein from your diet, your body will convert stored body fat into energy which can lead to weight gain[2]. So make sure you eat at least 18g/day (the equivalent of about two eggs) of high quality protein in order to maintain a healthy weight!

AvoidHunger and Starvation.

If you find yourself becoming hungry or struggling with snacks during the day or feeling deprived overall, then it might be best not to eat anymore that evening or night before bed – this will help ensure that you don’t overindulge later on in the day when you might want to eat more food.[3]

AvoidHunger and Starvation.

Finally, make sure to avoid hunger and starvation – these are two of the biggest factors that can contribute to weight gain[4]. When you’re struggling to stay on track with your diet, it can be helpful to keep a food journal to track what you eat and how many calories you’ve eaten in each day. This will help you see patterns and tendencies so that you can better manage your weight while avoiding famine and hunger.