Traditional Mexican cuisine can be both delicious and healthy

A Mexican fiesta can become a calorie nightmare if there are endless chips, gooey burritos, and fried jalapenos. Continually choose nutritious Mexican cuisine.

According to Angel Ochoa, A family medicine specialist at Scripps Coastal Medical Center Oceanside, "the traditional Mexican-American cuisine can be high in fat, with frying being the usual cooking method and the use of lard and Mexican cream (crema) in many meals." "You can eat traditional Mexican meals if you choose healthy options."

There are ways to be both indulgent and diet-friendly when eating out or cooking at home. You can turn calorie- and fat-laden dishes into healthy Best Mexican Food in Lansing with a few ingredient swaps and cooking strategies.

Try the following swaps at your next Taco Tuesday to lose fat and stay fit:

1. Use only black beans

Black beans are high in protein, low in fat and calories, and high in fiber, vitamins, and minerals. Look for no-salt-added or low-sodium canned beans at the store.

Refried beans should be avoided because they are frequently prepared with lard, Best Mexican Food cheese blends, and even bacon. If you want refried beans, go for the fat-free variety at the grocery store and check the nutritional content when dining out.

Pinto beans, onion, and salt and pepper can be cooked in a crockpot. Instead of frying them in lard, mash them up and drizzle with olive oil.

2. Omit the dips

Although queso and nacho cheese dips are tasty, they are high in fat and calories. Guacamole is made with healthy avocado, but a small amount can increase your fat and calorie intake, so watch your portion sizes. Salsa can be used as a starter, garnish, or side dish. It's fat-free, low in calories, and high in lycopene.

3. Avoid eating beef and cheese

When you use beans instead of beef or cheese in favorites like burritos and enchiladas, you'll say goodbye to unwanted extra calories. You'll also get more fiber rather than fat.

Many dishes, such as albondigas, can be made with less fat by substituting ground turkey for beef (Mexican meatball soup). The AMA website has a recipe for turkey breast with mole sauce.

4. Quit snacking

Instead of a bottomless bowl of chips, order a light appetizer with some nutritional value when you go out to dinner. "Ceviche is a tasty and nutritious raw fish in a citrus marinade," explains "It's usually light and contains fruit or vegetables."

5. Request corn tortillas

Tacos made with corn tortillas rather than white flour, topped with guacamole instead of sour cream, are an excellent entrée choice.

6. Avoid fried foods

Avoid popular foods like nachos, chimichangas, chalupas, taquitos, chile relleno, and other deep-fried items. Chicken fajitas, grilled chicken with peppers and onions, or a soft tortilla are all preferable options. A recipe for quinoa bowls with cilantro-lime sauce and chipotle chicken is provided

7. Bake, Grill, Roast, Or Steam

Protein, vitamins, and minerals can be found in grilled seafood, lean meat, and poultry. "When dining out at Mexican restaurants, there are definitely a lot of healthy Best Mexican Food options," says "It might be difficult to find them on the menu."

8. Limit your dessert intake

Avoid fried desserts like churros or tres leches cake, which is made with condensed milk, heavy cream, and butter, if you still have room. A serving of sorbet or ice cream is recommended by Get one scoop and divide it among everyone if you really want to cut calories, he advises.