There are certain foods that make us lose much more weight just by eating them than if we did not
If you want to lose weight fast or enhance the effect of your diet, you must choose foods that accelerate your metabolism, that is, that increase the burning of fat at rest.
Having a fast metabolism means that you burn more calories (and also more than the population average). To achieve this, you only have to eat certain 'fat burning' foods, which make your body use more energy to digest them. We have collected the best nine:
1) High protein foods
The protein - rich foods such as meat, fish, eggs and dairy products may help boost your metabolism for several hours.
Numerous research shows that protein-rich foods further increase the body's thermal effect, that is, the amount of calories it takes for it to digest and process.
The protein foods increase metabolic rate by 15-30%, compared to 5-10% of carbohydrates and 0-3% fat.
2) Shellfish and nuts
Foods rich in iron, zinc, and selenium, such as shellfish or nuts, are necessary for the proper functioning of the thyroid gland, which regulates metabolism.
The research shows that a diet too low in these components may reduce the ability of the thyroid gland to produce sufficient amounts of hormones, which can slow enough metabolism.
Many studies show that caffeine can help increase metabolic rate by up to 11%.
In fact, six different studies found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours.
The combination of caffeine (found in coffee) and catechins (found in tea) can help speed up metabolism.
Green tea is particularly good, especially for reducing abdominal fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not.
You need to drink two to three cups of green tea a day to see results.
The vegetables are very good to speed up metabolism and therefore lose weight faster. Lentils or chickpeas are a good choice, in addition to peas, which are halfway between protein and vegetables.
Numerous studies have shown that the high protein content of these foods causes the body to spend more energy digesting them compared to those that are low in protein.
In this regard, an investigation found that those who followed a diet rich in legumes for only eight weeks accelerated their metabolism and lost much more weight than those who did not.
In addition, legumes provide a significant amount of fiber and starch, which the body can use to feed and maintain the good bacteria in the intestine, making everything 'flow' better.
The ginger is one of the foods that speed up metabolism. An investigation showed that dissolving two grams of this species powder in a glass of water can help you burn up to 43 more calories than if you only drink no water.
In addition, ginger decreases hunger and increases the feeling of fullness.
It seems contradictory, but science has proven that cocoa can make our body use accumulated fat for energy.
Of course, unlike the other foods on this list, chocolate must be taken in small quantities and, if possible, always black.
8) Apple cider vinegar
The apple vinegar has a main active component, the acetic acid, which promotes weight loss. It reduces the level of sugar in the blood and the storage of fat.
It also suppresses the centers that control appetite in the brain and increases the enzyme AMPK in the body, which increases the fat-burning process by speeding up the metabolism.
In addition to maintaining hydration, drinking water speeds up metabolism by 24-30%, according to several studies, like this one and this one.
Although it works, the positive effects on metabolism are short-lived, about 60-90 minutes, so you should be drinking water often throughout the day.
Spring asthenia is here: keys to combat fatigue and exhaustion
What is spring asthenia?
To combat the symptoms of spring asthenia - such as fatigue, tiredness and drowsiness - magnesium has been found to be the best ally
Spring asthenia is here: what is it and how to combat itAt some point we have all gone through a stage in which it seemed that any effort did not cost a world and in which fatigue had taken hold of us, although perhaps at that time we did not know we were suffering from fatigue.
Fatigue is the feeling of extreme tiredness, exhaustion, or weakness that can make everyday tasks more difficult.
The causes can be physical or psychological and are usually linked to overwork, dietary errors, overtraining, sedentary lifestyle, the early stages of pregnancy, lack of sleep, side effects of some medications or stress situations maintained in time.
As a consequence, the body increases the need for certain vitamins and minerals that are consumed in greater quantities, such as vitamins B, C and E and trace elements Cu, Mn, Zn and Se.
With the arrival of spring, more than the first half of the population suffers from fatigue, apart from symptoms such as tiredness and drowsiness during the day, lack of energy, sleep disturbances, irritability, anxiety, headaches, lack of motivation and concentration problems.
The main causes are the change of the seasons, with the rise in temperatures, the increase in the hours of daylight, the change of daylight hours and the modification of the daily routine.
Magnesium, the great ally
To combat all these symptoms, magnesium has been found to be the best ally. Magnesium is an essential mineral for the body as it plays an important role in nervous regulation and in the relaxation and concentration of muscles, actively participating in more than 300 chemical reactions.
Magnesium is found in frequently consumed foods such as cocoa, seeds and nuts, wheat germ, brewer's yeast, whole grains, legumes, and leafy vegetables.
It is also found, although to a lesser extent, in meats, dairy products and fruits, however sometimes the body has difficulties absorbing it and therefore it is estimated that between 15 and 20% of the population is deficient in magnesium, a mineral essential for good school and professional performance.
The symptoms of its deficiency are lack of memory and learning difficulties, it also contributes to muscle relaxation and its deficiency can translate into cramps and constant fatigue.
The abscess typically comes from a bacterial infection, often one that has accumulated in the soft pulp of the tooth. Bacteria exist in plaque, a by-product of food, saliva, and bacteria in the mouth, which sticks to the teeth and damages them and the gums.