Back pain is something most people experience at some point in their lives. It’s not always the same kind of back pain we see in movies. Most cases of back pain aren’t even caused by muscle strain — they’re often caused by inflammation due to injury or infection.

So if you’ve ever suffered from back pain, then you know how debilitating it can be. Even worse, it’s a condition that many people suffer from for years without receiving proper treatment.

It’s no surprise that doctors frequently refer to back pain as being “the fifth disease.” That’s because it affects nearly everyone at some point in their lifetime. And while many people have a short-lived bout of back pain, others end up suffering from chronic back problems for months, years, or even decades.

In fact, according to the National Institute of Health (NIH), back pain ranks second only to arthritis as the leading cause of disability in the United States. But what causes these painful episodes? What makes them linger for so long? And what can you do about it? Let’s take a look…

The Basics Of Back Pain

Most back pain occurs when one or more muscles spasm, causing surrounding nerves to become inflamed. These muscles are called the paraspinal musculature, and they help stabilize your spine. When these muscles tighten, they pull on the vertebrae, putting pressure on the spinal cord.

This causes pain signals to travel along nerve pathways throughout your body, including your lower back. As a result, you may feel pain in the upper thighs, buttocks, calves, knees, or ankles. You may also feel pain in your arms and shoulders, neck, head, jaw, and face. Vidalista 20 also helps to relieve back pain.

Symptoms of back pain vary depending on where the pain is located. You may feel sharp stabbing pains or throbbing aches. Or, you might just notice a dull ache that lasts longer than normal.

Diagnosing Your Problem

If you suspect that your back pain is related to a problem with your spinal column, your doctor will probably want to examine you. He’ll ask questions about your symptoms and perform a physical examination.

Your doctor may use imaging tests, like x-rays, CT scans, MRIs, and bone scans, to determine whether any serious conditions exist. If he finds anything abnormal, he’ll likely recommend further testing to find out exactly what’s going on.

Treating Back Pain

While there isn’t much you can do to prevent back pain, there are ways you can make it less severe once it strikes. If you’re dealing with mild to moderate back pain, you should try to limit your activity.

That means staying off your feet whenever possible. It also means taking it easy when you do get up, and avoiding strenuous activities until your pain subsides.

Exercise for Back Pain

Back pain is a very common problem among people today. Most often, back pain occurs due to improper posture while sitting at work, driving, or even playing sports. Many people experience back pain after a long period without any exercise. However, regular exercises help strengthen the muscles and make them stronger than before. In addition, Vilitra 20Mg helps relieve the tension of the muscles and prevents them from getting stiff. Regular exercises also improve circulation and keep the nerves functioning properly. Here are some simple exercises for relieving back pain.

1. Sit-ups

Sit-ups are one of the best exercises to reduce back pain. They not only target the abdominal muscles but also help increase flexibility and endurance. To perform sit-ups, lie down flat on the floor with your knees bent and feet slightly apart. Start by inhaling deeply and then exhale forcefully as you lift your upper body off the ground and hold it there for a count of 10. Slowly lower yourself back down to the starting position, inhaling again as you do so. Repeat this movement until you reach 20 repetitions.

2. Leg lifts

Leg lifts are great for strengthening and toning the legs and hips. Stand upright or kneel straight on the floor with your arms crossed over your chest. Keeping your hands crossed, place your left foot under your right thigh and raise your leg until it’s parallel to the floor. Lower your leg slowly back down to the starting point. Do this 15 times with each leg.

3. Swimming

Swimming is a wonderful way to relieve back pain. It provides an excellent cardiovascular workout, and it tones and lengthens the entire body. Swim laps around the pool using a flotation vest if necessary. If you prefer to swim indoors, you can use a swimming pool, hot tub, or Jacuzzi. Just make sure that it has a comfortable temperature and no sharp edges. Also, make sure that when you get out that you stretch your muscles thoroughly.

4. Yoga

Yoga can effectively relieve back pain. A yoga routine involves stretching and poses designed to tone the muscles and increase flexibility. You can practice yoga anywhere, whether at home or in the office. Simply find a quiet spot where you won’t disturb others, close your eyes, and begin with a few gentle stretches. Once you feel relaxed and limber, move on to the poses. As you become familiar with these positions, try to repeat them daily. Make sure that you warm up first by performing a series of basic stretches.

5. Massage

Massaging your back is a great way to relax your tense muscles and ease away stiffness. Use firm massage oil or lotion and apply it generously to your back. Begin with the lowest points of your spine and move upward toward your neck. Then rub in small circles, taking care to avoid pressure on sensitive spots. Take it slow and steady throughout the length of your back. When finished, gently pat your skin dry, and apply a moisturizing cream to protect the area.

6. Exercise Balls

This is one of the easiest ways to relieve back pain. Simply sit on the balls, either standing or kneeling. Place your feet hip-width apart and spread your toes. Bend forward, placing both palms on the floor behind you. Keep your head up and look straight ahead. Tighten your abs and squeeze your buttocks together. Hold this pose for five seconds, then release and repeat four times.