Oranges aren't the only fruit that is known for its high levels of Vitamin C.
A medium-sized orange contains 70 mg vitamin C. You can get it by just eating an orange or drinking its juice. Both are delicious and healthy.
It can provide almost 80% of the daily vitamin C intake. The daily value (DV), is 90 mg. This makes it the most popular source of vitamin C.
Vitamin C is a powerful antioxidant that can boost immunity and enhance your skin. It also helps with metabolic processes.
Ascorbic acid, the purest form Vitamin C, is responsible for maintaining healthy weight. It reduces bad cholesterol in your body and promotes red blood cell synthesis. Additionally, it aids in circulation and provides a vasodilatory effect. Vitamin C promotes psychological and physical well-being and lowers the risk for certain systemic diseases.
Vitamin C can prevent erectile dysfunction:
C vitamin is an antioxidant and anti-inflammatory drug that can positively affect the circulation. It also controls risk factors such as obesity, hypertension, diabetes, and e.t.c. Men experience erectile dysfunction when there is not enough blood flow to their genitals. This happens because the arteries aren't strong enough to withstand the high blood pressures and oxidative stresses. If you consume the daily vitamin C recommended for your body, it can help maintain a healthy circulatory system and prevent erectile dysfunction. Fildena XXX Online ordering is possible for erectile dysfunction medications.
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What foods other than oranges are rich in Vitamin C?
Many people are unaware that foods can contain the same or more vitamin C as oranges, but they aren't recognized as such.
Broccoli -100g of broccoli contains 89.2 mgs of vitamin C, which is close to the DV (90 mg). Vitamin C is found in broccoli, which helps to repair and enhance immune function.
Chopped bell peppers:1 Cup chopped bell peppers have 120 mg vitamin C, which is significantly more than a medium-sized orange. Bell peppers are high in antioxidants that help maintain a healthy heart and eyes. Both green and red bell peppers have high levels of vitamin C, which is beneficial for collagen synthesis and prevention.
Kale:100g of kale has 120mg of vitamin C, which is more than an orange. Kale is a leafy green vegetable rich in Vitamin A, B and K as well as omega-3 fatty acid, making it great for your bones, immune system, digestion, weight loss, and heart health.
Papaya -Papaya, although not a citrus fruit, still has more vitamin C than other fruits. Papaya 100g contains 60.9 mg vitamin C, along with other vitamins, iron and carbohydrates, potassium, as well as other vitamins, proteins, and nutrients.
Mango:1 00g of mango flesh has 36.4 mg vitamin C. This means that one mango could provide enough vitamin C for you in the summer. Mangoes can be used to repair blood vessels and maintain good circulation by performing collagen synthesis.
These are some of the vegetables and fruits that provide enough vitamin C to meet your daily requirements. You no longer need to crave orange season to have healthy and beautiful skin.