According to experts in the field of health and research, it is recommended to consume two capsules a day for a well-built and healthy body. It's among the most effective fat-burning supplement available. It claims to shed 3 to 5 pounds every week. It is important to be aware that you eat the supplement daily along with drinking water as it ensures that you're able to dissolve the pills inside your body. Additionally, working out regularly can be extremely helpful if you wish to shed fat quickly.