Correct cream it's um Oh cuter chilies fire uh it's a very big debate with intermittent fasting  Epik Keto Gummies people say he could you could if you save your calories below then you're good you'll stay in a fast State but some people some people say you have to see zero calories it's really specific and the best way to tell if you how you can do it is um is to test your blood sugar get that mojo mojo me Joe you know test your ketones then you'll get a.