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Posted 2022-05-14 07:19:05

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Oprah Winfrey Keto Gummies:-Carbohydrates- Cut Them: Cutting away carbohydrates from your diet is necessary if you wish to use fat instead of carbohydrates as a source of energy. Just 5% of your daily calories should come from carbohydrates. There are around 20 to 50 grams of carbs in each meal.

Protein: To maintain your muscles strong when burning fat, you should still consume protein. Protein should account for no more than 25% of total daily caloric intake.

Drink Water: Be sure to stay hydrated by drinking plenty of water during the day. You should drink at least eight to ten cups of water each day to stay hydrated and alert.

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