I think in my best shape or maybe it was in my dreams, I don't recall which I was able to do seconds Mudora Gummies around the track, but of course I couldn't get that on the second or third or fourth if I did that was certainly in the fantasy land and not reality But seconds would be about one revolution around the track, maybe seconds, depending on how fast a one is running So to seconds MICT okay This moderate intensity continuous.

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