Schema therapy is a therapeutic approach that combines elements of cognitive-behavioral therapy, psychoanalysis, and attachment theory to treat deep-rooted emotional and relational patterns known as "schemas." In London, there are practitioners and therapists who specialize in schema therapy and offer services to individuals seeking treatment for various psychological issues. Schema therapy...

DBT (Dialectical Behavior Therapy) is a therapeutic approach designed to help individuals who struggle with emotional regulation, interpersonal difficulties, and self-destructive behaviors. In London, there are therapists and clinics that offer DBT therapy services. DBT combines elements of cognitive-behavioral therapy, mindfulness practices, and acceptance-based strategies. It aims to teach...

Fitzrovia Clinic refers to the availability of DBT skills training modules and resources through virtual or online platforms. DBT skills online can include videos, handouts, and online training courses that teach individuals coping skills and strategies to manage their emotions, relationships, and behavior. DBT skills online can be helpful for individuals who are unable to attend in-person DBT...